Category:  Vegan

Home » Archive by category "Vegan"

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15th, 2020

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 25th, 2020

Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon!  Shortly after that, I decided the… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On December 14th, 2017

Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s!  Which means our… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On December 5th, 2017

Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not.  In… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Uncategorized, Vegan On July 13th, 2017

Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables!  This is another creation of my… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Vegan On June 27th, 2017

Whew, life has had an enduring grip on me these days!  Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27th, 2017

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a tribe of… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12th, 2017

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 18th, 2016

As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last 2 months!… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26th, 2016

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On September 8th, 2016

This is another one of those recipes where I ask myself, “Now why didn’t I think of that?”  I had a gathering at my house and my friend brought over… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Vegan On August 31st, 2016

Do you have a fry obsession?  We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26th, 2016

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato soup as… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12th, 2016

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage worthy” if… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On July 7th, 2016

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I love those… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Vegan On June 8th, 2016

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I made it for… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On May 13th, 2016

My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage!  He has encouraged me with my food blog and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Promotions, Sweets, Vegan On April 27th, 2016

This week I am sharing one of my favorite archived recipes and because my love language is giving, I have a special Mother’s Day giveaway of a few of my… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On April 26th, 2016

Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy, crunchy and sweet {of… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On April 19th, 2016

Today I wanted to share with you a simple and delicious way you can make a real difference in your health.  All you need is a strong blender like the… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Vegan On April 9th, 2016

Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE!  In fact, when I googled “purple things” because I knew… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 16th, 2016

I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break they willingly… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On February 10th, 2016

You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a big… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 27th, 2016

I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get your family… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10th, 2015

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »