Category: Vegan
Chai Cheesecake Bars
I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I decided the… Read More »
Creamy Coconut Asparagus Soup
Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s! Which means our… Read More »
Zesty Lemon Dressing
Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not. In… Read More »
Toasted Almond Broccoli Fig Salad {paleo, vegan and raw}
Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables! This is another creation of my… Read More »
Mexican Vegetable Salad {paleo, vegan, raw & gluten free}
Whew, life has had an enduring grip on me these days! Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »
Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}
I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack! It is much more fun doing life with a tribe of… Read More »
Cauliflower Fried Rice {paleo, gluten & dairy free}
With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »
Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}
As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last 2 months!… Read More »
Pumpkin Spice Cake Balls {paleo, vegan, raw}
My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »
Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}
This is another one of those recipes where I ask myself, “Now why didn’t I think of that?” I had a gathering at my house and my friend brought over… Read More »
Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}
Do you have a fry obsession? We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »
Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}
I wasn’t a big fan of most soups growing up but then again maybe that is because canned soups were so popular. Although, I did love canned tomato soup as… Read More »
Cauliflower Cakes {gluten free & vegan option}
I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of them being “garbage worthy” if… Read More »
Chocolate Mint Super Smoothie {paleo, dairy & gluten free}
I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that. Don’t misunderstand, I love those… Read More »
Paleo Apple Crisp {dairy, refined sugar & gluten free}
Here is another recipe I have made over the years but have never shared with you. Why? It just seemed so simple and ordinary but when I made it for… Read More »
Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}
My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage! He has encouraged me with my food blog and… Read More »
Aloha Bars {Special Mom’s Day Giveaway}
This week I am sharing one of my favorite archived recipes and because my love language is giving, I have a special Mother’s Day giveaway of a few of my… Read More »
Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}
Warning this is not a dessert but it tastes like one! Let me be clear what I think dessert is made of: anything gooey, soft, chewy, crunchy and sweet {of… Read More »
Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}
Today I wanted to share with you a simple and delicious way you can make a real difference in your health. All you need is a strong blender like the… Read More »
Purple Protein Potato Soup {paleo, dairy, gluten free}
Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE! In fact, when I googled “purple things” because I knew… Read More »
Chocolate Seed Clusters {paleo, nut, gluten & dairy free}
I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break they willingly… Read More »
Avocado Pea Soup {paleo, dairy & gluten free}
You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a big… Read More »
Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}
I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get your family… Read More »