Category: Vegan
Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}
Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »
Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »
Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}
I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »
Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free
Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you. We all… Read More »
Cinnamon Pop Tart (vegan, dairy, grain, gluten free}
Yes you read right…pop tarts it is! I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »
Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}
You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
Anytime Bars {paleo, raw, vegan, dairy & gluten free}
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}
I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »
Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)
Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »
Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]
I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning. I was late in the game with… Read More »
Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}
Have I got a special treat for you today {in more than one way}! I wanted to make sure each of you knew that I value your trust in serving… Read More »
Orange Creamsicle Cups {dairy, refined sugar & gluten free}
Whatever happened to the ice cream trucks? I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »
Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}
I love the flavor of authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »
Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}
This is no ordinary fruit roll up! Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »
Ice Cream Cake {dairy & gluten free, nut free option}
We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »
A Kind Breakfast! {low sugar, gmo, dairy & gluten free}
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »
Cucumber Ginger Elixer {digestion aid & immune booster}
I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer. Seriously, our family knows I love… Read More »
Almond Chocolate Bonbons {dairy, refined sugar and gluten free}
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds funny… Read More »
Rice Crispy Treats {vegan, gluten, soy and refined sugar free}
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »
Maple Walnut Smoothie {dairy, raw & gluten free}
We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »
Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You… Read More »
Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}
Warning: this drink might make you high…… It does contain hemp seeds, which some of you are wondering, is this legal?! What kind of blog is this? With a little… Read More »
Berry Crisp {paleo, vegan, dairy & gluten free}
One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself. The recipe I’m sharing with you today… Read More »