Category:  Vegan

Home » Archive by category "Vegan" (Page 3)

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On December 2nd, 2014

Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19th, 2014

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »

In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On November 4th, 2014

I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan On October 7th, 2014

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On October 1st, 2014

Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18th, 2014

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe.  When… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5th, 2014

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29th, 2014

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16th, 2014

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26th, 2014

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the game with… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24th, 2014

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in serving… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19th, 2014

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17th, 2014

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12th, 2014

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5th, 2014

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7th, 2014

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »

In: Candida, Dairy Free, Raw, Vegan On April 28th, 2014

I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer.  Seriously, our family knows I love… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21st, 2014

This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds funny… Read More »

In: Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8th, 2014

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4th, 2014

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1st, 2014

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27th, 2014

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19th, 2014

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With a little… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On March 11th, 2014

One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself.  The recipe I’m sharing with you today… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On March 6th, 2014

I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage!  I must say, the produce isle is my… Read More »