Category: Vegan
Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}
The flavors of fall tend to be the most satisfying to our palate and bellies! Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »
Chocolaty Clean Cupcakes (paleo, gluten free, nut free)
I LOVE Halloween!!!!!!!!!!!! I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my front door that make… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
Creamy Butternut Soup {vegan, paleo, dairy & gluten free}
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »
Creamy Pop-Art {dairy, egg, refined sugar & gluten free}
Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}! The only time I get to thumb through… Read More »
Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}
You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in… Read More »
Creamy Lime Bars (Raw, Dairy & Gluten Free)
Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a little outside… Read More »
Chocolate Chip Cookie Dough Balls {paleo, vegan, raw & refined sugar free}
I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed to “healthify” these… Read More »
Sesame Seed Crisps {Gluten-Free & Paleo}
I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »
Slow Roasted Garlic & Oregano Tomatoes with Goat Cheese {paleo, gluten free & vegan option}
Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too! I remember hearing that tomato… Read More »
Orange Carrot Juice {raw, vegan, paleo & gluten free}
Many of our patients and readers ask us what our thoughts are on juicing. The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »
Mini Cinnamon Apple Pies {paleo, gluten & dairy free}
Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}! Although, this summer represents something very different for my… Read More »
Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}
Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have a small… Read More »
Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}
Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free. Needless to say,… Read More »
Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}
Has this ever happened to you? Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead in your… Read More »
Aloha Bars {paleo, raw, vegan, dairy & gluten free}
I had a really rough few days this week. I don’t want to get graphic but it was not pretty. I don’t normally like to share the “woe is me”… Read More »
Protein Bowl {vegan, dairy & gluten free}
Have you ever wondered why all of those paleo people don’t like to eat grains? There is much science behind their philosophy but not everyone agrees with it {imagine that}. … Read More »
Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}
Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing ’bout… Read More »
Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}
This is another mouthwatering recipe spurred on by all of our spring break visitors this month. We were taking our family on a picnic dinner to one of our favorite… Read More »
”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}
I can’t believe I haven’t shared this recipe with you sooner! It has been a family favorite and my “go to” easy cookie because I usually have all of the… Read More »
Pantry Ingredients Video {sneak peek new Whole Foods}
This week’s blog post is a double delight! Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »
Creamy Frosting {paleo, refined sugar, dairy & gluten free}
I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself! Let me just toot my own horn as … Read More »
Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »