Category:  Vegan

Home » Archive by category "Vegan" (Page 4)

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 21st, 2014

If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings.   Granted the sugar was from… Read More »

In: Breakfast, Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Sweets, Vegan, Videos On February 14th, 2014

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 11th, 2014

I am romantic by nature.  My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10th, 2014

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least.… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7th, 2014

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told you STOP… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27th, 2013

[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19th, 2013

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is a perfect… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4th, 2013

This dish could be a complete meal, it is so filling and I have a vegan option too!  I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 22nd, 2013

    I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my twist on… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15th, 2013

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Vegan On November 13th, 2013

I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe.  However, I must say, I was in complete shock at the amount… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29th, 2013

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body of… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On October 22nd, 2013

If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I cannot get… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17th, 2013

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit for this… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4th, 2013

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1st, 2013

You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all the essential amino… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27th, 2013

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and here they… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24th, 2013

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many recipes just… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 19th, 2013

Are you wondering why I call this “Birthday Banana Cream Pie”?…………  It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17th, 2013

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down hard. … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13th, 2013

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 10th, 2013

Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6th, 2013

[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 3rd, 2013

In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your inner “Carbo Queen” will… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30th, 2013

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain that… Read More »