Category: Vegan
Raspberry Chocolate Truffles (raw, dairy & gluten free}
If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings. Granted the sugar was from… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Raspberry Hazelnut Cups {raw, dairy & gluten free}
I am romantic by nature. My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Ranch-O-Yum Dressing {dairy, vinegar & gluten free}
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told you STOP… Read More »
Raw Cheesecake {paleo, dairy and gluten free}
[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah? It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER! So get your merry on… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is a perfect… Read More »
Vegetable & Sausage Casserole/Stuffing
This dish could be a complete meal, it is so filling and I have a vegan option too! I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »
Raw Almond Coffee Bark {gluten free}
I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my twist on… Read More »
Cranberry Slushy
I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »
Superfood Cranberry Relish {low sugar}
I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe. However, I must say, I was in complete shock at the amount… Read More »
Chocolate Popcorn Balls
I love fresh-popped popcorn! Add chocolate and I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body of… Read More »
How to Roast Fresh Whole Pumpkin
If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I cannot get… Read More »
Pumpkin Pudding (dairy, gluten free, egg free, paleo)
I bought a big organic pumpkin, not knowing what I would be doing with it. Hmmm… muffins, pie, cookies, ooh la la PUMPKIN PUDDING!!!! I cannot take credit for this… Read More »
Infused Waters (natural vitamin waters)
Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked. We can agree, drinking water can… Read More »
Chocolate Stuffed Strawberries
You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy! I’ll give you a hint. It’s a FRUIT, has all the essential amino… Read More »
Pecan Drops (paleo, vegan, and gluten free)
I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes). They have evolved once again, and here they… Read More »
Chocolate Coconut Smoothie {dairy & refined sugar free}
Dad, if your reading this, cover your eyes and hit the escape button………………. My dad is not a coconut fan. I have tried to hide it in many recipes just… Read More »
Birthday Banana Cream Pie (raw, paleo, dairy and gluten free)
Are you wondering why I call this “Birthday Banana Cream Pie”?………… It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was… Read More »
Pumpkin Spice
Today, I noticed a shift in the weather here in South Florida! Did you notice the breeze this Monday morning? It turns out, later the rains came down hard. … Read More »
Sunshine Bars (paleo, raw, vegan, nut and gluten free)
It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!! I forgot that I had played around… Read More »
Peachy Clean Cobbler (gluten free, paleo, vegan, dairy and free)
Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should… Read More »
Chocolate Chipper Cookies (paleo, gluten free, egg free)
[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »
Zucchini Cakes (gluten free, paleo, diary and egg free)
In a carb rut? Craving carbs, and bored with the typical potato and rice choices? Then these easy, de-lish cakes will have you excited and your inner “Carbo Queen” will… Read More »