Chai Cheesecake Bars

By , On August 15th, 2020, In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan

By , On July 7th, 2016, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 1st, 2015, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan

By , On June 17th, 2015, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On July 21st, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets

By , On June 26th, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On April 1st, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan

1-2 Servings
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Chai Cheesecake Bars

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15th, 2020

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On July 7th, 2016

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I love those… Read More »

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 1st, 2015

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »

Orange Carrot Juice {raw, vegan, paleo & gluten free}

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 17th, 2015

Many of our patients and readers ask us what our thoughts are on juicing.  The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »

1Year Anniversay Recipe Round Up {giveaway}

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21st, 2014

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »

Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26th, 2014

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the game with… Read More »

Maple Walnut Smoothie {dairy, raw & gluten free}

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1st, 2014

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »