Tagged:  clean eating

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Taco Squash bowl {paleo & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 24, 2016 0 Comments

  I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes!  I think my husband… Read More »

Mexican Roasted Peppers {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14, 2016 0 Comments

  How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

OREO Truffles {heathified version gluten free}

In Egg Free, Nut Free On December 29, 2015 0 Comments

  I bet you almost fell off your chair reading that I eat Oreo cookies! As a child my favorite cookies were indeed the Oreo & Chips Ahoy cookies… Read More »

Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 5, 2015 0 Comments

The flavors of fall tend to be the most satisfying to our palate and bellies!  Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »

Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 31, 2015 0 Comments

Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing  ’bout… Read More »

Some Holiday Favorites {paleo, vegan, refined sugar & gluten free}

In Sweets On December 22, 2014 2 Comments

  I wanted to share with you a few of my personal favorite desserts and these happen to be the high traffic recipes visited on my site too!  You can get… Read More »

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

Ice Cream Cake {dairy & gluten free, nut free option}

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5, 2014 0 Comments

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »