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In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 24th, 2016

I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes!  I think my husband is the same… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14th, 2016

How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the FreeDiet™, you understand… Read More »

In: Breakfast, Candida, Dairy Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Sweets On May 25th, 2016

I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no healthier for eating… Read More »

In: Egg Free, Nut Free On December 29th, 2015

I bet you almost fell off your chair reading that I eat Oreo cookies! As a child my favorite cookies were indeed the Oreo & Chips Ahoy cookies dipped in… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 5th, 2015

The flavors of fall tend to be the most satisfying to our palate and bellies!  Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 31st, 2015

Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing  ’bout… Read More »

In: Sweets On December 22nd, 2014

  I wanted to share with you a few of my personal favorite desserts and these happen to be the high traffic recipes visited on my site too!  You can… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21st, 2014

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5th, 2014

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »