BY Dawn, December 14, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan
BY Dawn, December 5, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan
BY Dawn, December 1, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
BY Dawn, November 15, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Latest
- 1 medium spaghetti squash
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1 lb. grass-fed ground beef
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1/2 c. frozen corn
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1 can diced tomatoes & jalapenos
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or 1 1/2 c. salsa
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1 c. shredded cheese
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1/2 tsp. pink Himalayan sea salt
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1 tsp. cumin
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1/4 tsp. garlic powder
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1/4 tsp. cayenne
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handful of chopped chives
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guacamole
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Optional:
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Sour cream
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Cilantro
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Pepper & salt
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I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes! I think my husband is the same because often I find him eating his heated up leftovers right out of the pan! Perhaps he was super hungry or better yet that he adores my culinary skills {wink}!
Either way, I am loving this flavorful and easy recipe! Sometimes I daydream about food and think I am the clever one but truth is, there is not much left undiscovered and created in the food blogging world. I searched the internet and of course every famous foodie has put their twist on it.
So surely I could do the same! Without further ado, here you have it friends my burrito in a bowl made “somewhat” healthy. I personally could eat anything with guacamole and sour cream on it but I understand some of you can’t indulge. Have no fear, this twisted taco spaghetti squash is super sensational in flavor all by it’s lonesome.
Taco Squash bowl {paleo, dairy & gluten free}
- 1 medium spaghetti squash
- 1 lb. grass-fed ground beef
- ½ c. frozen corn
- 1 can roasted diced tomatoes with jalapenos
- or 1½ c. salsa
- 1 c. shredded cheese
- ½ tsp. pink Himalayan sea salt
- 1 tsp. cumin
- ¼ tsp. garlic powder
- ¼ tsp. cayenne
- handful of chopped chives
- guacamole
- Optional:
- Sour cream
- Cilantro
- Pepper & salt
- Bake or steam squash for 25 minutes or until it is easy to cut and scoop out.
- Steaming/baking it the night before saves time. After cooled place in fridge.
- When squash has cooled cut it length wise down the middle.
- Scrape out most of the squash leaving ¼ in. or so thick attached to the skin.
- In a large bowl add separated squash with ¼ tsp. salt, cumin, garlic, cayenne.
- Cook meat, chives, ¼ tsp. salt until it is slightly underdone.
- Add frozen corn and tomatoes or salsa in frying pan with meat and mix.
- Add meat mixture to squash and blend gingerly.
- Divide it evenly into squash shells. Top with cheese or extra salt and pepper.
- Bake taco bowls for 15-20 min. at 350 until golden brown.
- Top with sour cream and guacamole if desired.
It made preparation very efficient baking/steaming the spaghetti squash the night before or that morning. That way I could let it cool and not be waiting around. Ask anyone I am not naturally patient... I like ripe bananas not green {wink}, If not using cheese you will need to adjust your spices adding a few dashes salt and pepper. You can make this dish vegan by omitting the meat {cheese & sour cream} and adding hemp seeds. We are not a fan of beans because they are hard to digest. Please use organic when you can especially the frozen corn.
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With a Spoonful of Health,