I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »
Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because it is my… Read More »
Many of our patients and readers ask us what our thoughts are on juicing. The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »
Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}! Although, this summer represents something very different for my… Read More »
Has this ever happened to you? Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead in your… Read More »
I had a really rough few days this week. I don’t want to get graphic but it was not pretty. I don’t normally like to share the “woe is me”… Read More »
Have you ever wondered why all of those paleo people don’t like to eat grains? There is much science behind their philosophy but not everyone agrees with it {imagine that}. … Read More »
When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}. Not only because we don’t… Read More »
When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »
This is another mouthwatering recipe spurred on by all of our spring break visitors this month. We were taking our family on a picnic dinner to one of our favorite… Read More »
I can’t believe I haven’t shared this recipe with you sooner! It has been a family favorite and my “go to” easy cookie because I usually have all of the… Read More »
This week’s blog post is a double delight! Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »
Birthdays and cake are comrades and go hand and hand in my {cook} book! So as I turn 45 {gag, eek, yikes, grimacing in dismay at that big number}, I… Read More »
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »
Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »
I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little cupcake and she exclaimed… Read More »
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »
Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different ingredients and recipes. Finally,… Read More »
Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you. We all… Read More »
Yes you read right…pop tarts it is! I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always… Read More »