Category:  Breakfast

Home » Archive by category "Breakfast" (Page 2)

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On July 17th, 2015

I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On July 1st, 2015

Every 4th of July is a bittersweet affair for my family.  I am going to bear my heart with you in this post so forgive me if my witty self… Read More »

In: Breakfast, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 23rd, 2015

Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because it is my… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 17th, 2015

Many of our patients and readers ask us what our thoughts are on juicing.  The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On June 11th, 2015

Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}!  Although, this summer represents something very different for my… Read More »

In: Breakfast, Candida, Nut Free, Paleo/Grain Free On May 28th, 2015

I had a friend and her daughter stay with us a few weeks back and of course I had to make sure they felt welcome in my home by feeding… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 14th, 2015

Has this ever happened to you?  Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead in your… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 6th, 2015

I had a really rough few days this week.  I don’t want to get graphic but it was not pretty.  I don’t normally like to share the “woe is me”… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Vegan On April 29th, 2015

Have you ever wondered why all of those paleo people don’t like to eat grains?  There is much science behind their philosophy but not everyone agrees with it {imagine that}.  … Read More »

In: Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 15th, 2015

When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}.  Not only because we don’t… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Sweets On April 8th, 2015

When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 24th, 2015

This is another mouthwatering recipe spurred on by all of our spring break visitors this month.  We were taking our family on a picnic dinner to one of our favorite… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Vegan On March 11th, 2015

I can’t believe I haven’t shared this recipe with you sooner!  It has been a family favorite and my “go to” easy cookie because I usually have all of the… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Sweets On March 3rd, 2015

I am on a mission to reach each of YOU who have mentioned {or have thought to yourself} that you love what I do and have your eye on a… Read More »

In: Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25th, 2015

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free On January 29th, 2015

Birthdays and cake are comrades and go hand and hand in my {cook} book!  So as I turn 45 {gag, eek, yikes, grimacing in dismay at that big number}, I… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22nd, 2015

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2nd, 2015

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Sweets On December 17th, 2014

I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little cupcake and she exclaimed… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19th, 2014

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free On November 11th, 2014

Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different ingredients and recipes.  Finally,… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan On October 7th, 2014

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On October 1st, 2014

Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5th, 2014

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20th, 2014

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always… Read More »