Category: Raw
Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}
Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing ’bout… Read More »
Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}
This is another mouthwatering recipe spurred on by all of our spring break visitors this month. We were taking our family on a picnic dinner to one of our favorite… Read More »
Pantry Ingredients Video {sneak peek new Whole Foods}
This week’s blog post is a double delight! Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »
Creamy Frosting {paleo, refined sugar, dairy & gluten free}
I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself! Let me just toot my own horn as … Read More »
Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »
Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}
Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »
Anytime Bars {paleo, raw, vegan, dairy & gluten free}
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
1Year Anniversay Recipe Round Up {giveaway}
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »
Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)
Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »
Patriotic Pops {dairy, refined sugar & gluten free}
Summer is in full throttle around here these days! We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »
Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]
I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning. I was late in the game with… Read More »
Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}
Have I got a special treat for you today {in more than one way}! I wanted to make sure each of you knew that I value your trust in serving… Read More »
Orange Creamsicle Cups {dairy, refined sugar & gluten free}
Whatever happened to the ice cream trucks? I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »
Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}
I love the flavor of authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »
“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)
Who doesn’t love peanut butter and jelly?! I was so excited when I bit into this protein ball! My mind was immediately taken back to a little me in grammar… Read More »
Watermelon Ginger Juice {raw & naturally sweet}
Watermelon and Summer go hand in hand like boyfriend and girlfriend! So this drink is a toast to Summer and all the foods, activities and fun she brings! This might… Read More »
Health Tips Video #4 {Flax Seed super food}
Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet! I hope… Read More »
Cucumber Ginger Elixer {digestion aid & immune booster}
I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer. Seriously, our family knows I love… Read More »
Almond Chocolate Bonbons {dairy, refined sugar and gluten free}
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds funny… Read More »
Rice Crispy Treats {vegan, gluten, soy and refined sugar free}
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »
Maple Walnut Smoothie {dairy, raw & gluten free}
We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »
Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You… Read More »
Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}
Warning: this drink might make you high…… It does contain hemp seeds, which some of you are wondering, is this legal?! What kind of blog is this? With a little… Read More »