Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have a small… Read More »
Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free. Needless to say,… Read More »
Have you ever wondered why all of those paleo people don’t like to eat grains? There is much science behind their philosophy but not everyone agrees with it {imagine that}. … Read More »
I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all about… Read More »
Thank you Meghan Trainor for “All About that Bass” Lyrics!
Because you know I’m all about that dressing
’bout the dressing, no bottled
I am all ’bout the dressing ’bout… Read More »
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon is… Read More »
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You… Read More »
I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage! I must say, the produce isle is my… Read More »
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I… Read More »
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told you STOP… Read More »
This dish could be a complete meal, it is so filling and I have a vegan option too! I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »
I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »
My daughter saved the day!! I tore my kitchen apart trying to find where I wrote this recipe down. I usually write my creations in a recipe journal but for some reason… Read More »
How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender? This meatloaf was created out of a bare pantry and the desire to make… Read More »
Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked. We can agree, drinking water can… Read More »
In a carb rut? Craving carbs, and bored with the typical potato and rice choices? Then these easy, de-lish cakes will have you excited and your inner “Carbo Queen” will… Read More »
Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare it? … Read More »
This easy dressing is packed with Nutrition as you may know if I am feeding it to my family I want to make sure it is a win win for the palate… Read More »