Category: Sweets
Chocolate Stuffed Strawberries
You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy! I’ll give you a hint. It’s a FRUIT, has all the essential amino… Read More »
Pecan Drops (paleo, vegan, and gluten free)
I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes). They have evolved once again, and here they… Read More »
Chocolate Coconut Smoothie {dairy & refined sugar free}
Dad, if your reading this, cover your eyes and hit the escape button………………. My dad is not a coconut fan. I have tried to hide it in many recipes just… Read More »
Birthday Banana Cream Pie (raw, paleo, dairy and gluten free)
Are you wondering why I call this “Birthday Banana Cream Pie”?………… It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was… Read More »
Pumpkin Spice
Today, I noticed a shift in the weather here in South Florida! Did you notice the breeze this Monday morning? It turns out, later the rains came down hard. … Read More »
Sunshine Bars (paleo, raw, vegan, nut and gluten free)
It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!! I forgot that I had played around… Read More »
Peachy Clean Cobbler (gluten free, paleo, vegan, dairy and free)
Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should… Read More »
Chocolate Chipper Cookies (paleo, gluten free, egg free)
[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »
Beet-iful Juice
Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice! A benefit of beet juice is that it contains a color pigment called betalain that… Read More »
Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}
Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness. It was there I fell in love with exotic spices… Read More »
Mint Thins (gluten free, paleo, raw, vegan)
I was a Girl Scout back in the day, and my mom was the cookie chairperson many times. I remember my brother and I would hide behind those towering boxes… Read More »
Almond Joy Cookie (paleo, dairy and gluten free)
I love a good cookie…especially one you can eat first thing in the morning! Now you know why I named this cookie ALMOND JOY – because you can jump for… Read More »
Coffee Bean Smoothie
Don’t hate me, but coffee and I do not agree! I already feel like I am wearing roller skates daily chasing the next thought in my brain. Even in this… Read More »
Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)
The other day I ran into Whole foods for lunch and some groceries. I was on a mission to shop fast so I could actually sit and eat the salad… Read More »
Gluten Free Breakfast Muffins
[vimeo id=”65255924″ width=”620″ height=”360″] Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen. I’m going to share with you a gluten free breakfast muffin. I came back from… Read More »