Category: Sweets
Orange Carrot Juice {raw, vegan, paleo & gluten free}
Many of our patients and readers ask us what our thoughts are on juicing. The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »
Mini Cinnamon Apple Pies {paleo, gluten & dairy free}
Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}! Although, this summer represents something very different for my… Read More »
Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}
Has this ever happened to you? Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead in your… Read More »
Aloha Bars {paleo, raw, vegan, dairy & gluten free}
I had a really rough few days this week. I don’t want to get graphic but it was not pretty. I don’t normally like to share the “woe is me”… Read More »
Banana Bread Made-Over {paleo, refined sugar & gluten free}
When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »
Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}
This is another mouthwatering recipe spurred on by all of our spring break visitors this month. We were taking our family on a picnic dinner to one of our favorite… Read More »
Chocolate Peanut Butter Protein Muffins {paleo, dairy, refined sugar & gluten free}
I am on a mission to reach each of YOU who have mentioned {or have thought to yourself} that you love what I do and have your eye on a… Read More »
Survivor Kid’s Party {outwit * outplay * outlast}
You may not believe it but Tom and I love this particular reality show that has been on television for almost 15 years! There’s something about Survivor on CBS that… Read More »
Creamy Frosting {paleo, refined sugar, dairy & gluten free}
I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself! Let me just toot my own horn as … Read More »
Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »
Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}
Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »
Some Holiday Favorites {paleo, vegan, refined sugar & gluten free}
I wanted to share with you a few of my personal favorite desserts and these happen to be the high traffic recipes visited on my site too! You can… Read More »
Ginger Spice Muffins {paleo, low carb, refined sugar & gluten free}
I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little cupcake and she exclaimed… Read More »
Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}
Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »
Cinnamon Pop Tart (vegan, dairy, grain, gluten free}
Yes you read right…pop tarts it is! I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »
Pignoli Cookies {paleo,dairy, grain, gluten free}
My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!! If you have ever… Read More »
Anytime Bars {paleo, raw, vegan, dairy & gluten free}
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}
I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »
Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always… Read More »
1Year Anniversay Recipe Round Up {giveaway}
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »
Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)
Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »
Patriotic Pops {dairy, refined sugar & gluten free}
Summer is in full throttle around here these days! We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »
Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]
I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning. I was late in the game with… Read More »
Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}
Have I got a special treat for you today {in more than one way}! I wanted to make sure each of you knew that I value your trust in serving… Read More »