Category: Sweets
Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}
This is no ordinary fruit roll up! Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »
Ice Cream Cake {dairy & gluten free, nut free option}
We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »
“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)
Who doesn’t love peanut butter and jelly?! I was so excited when I bit into this protein ball! My mind was immediately taken back to a little me in grammar… Read More »
Watermelon Ginger Juice {raw & naturally sweet}
Watermelon and Summer go hand in hand like boyfriend and girlfriend! So this drink is a toast to Summer and all the foods, activities and fun she brings! This might… Read More »
A Kind Breakfast! {low sugar, gmo, dairy & gluten free}
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »
Almond Chocolate Bonbons {dairy, refined sugar and gluten free}
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds funny… Read More »
Health Tips Video #3 {Sugar Alternatives}
When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have a sweet… Read More »
Rice Crispy Treats {vegan, gluten, soy and refined sugar free}
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »
Maple Walnut Smoothie {dairy, raw & gluten free}
We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »
Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}
Warning: this drink might make you high…… It does contain hemp seeds, which some of you are wondering, is this legal?! What kind of blog is this? With a little… Read More »
Brazil Nut Milk {dairy & refined sugar free}
Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition! I wonder if those beautiful Brazilian girls eat them! Ha, thinking out loud! I have a… Read More »
Berry Crisp {paleo, vegan, dairy & gluten free}
One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself. The recipe I’m sharing with you today… Read More »
Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}
I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »
Raspberry Chocolate Truffles (raw, dairy & gluten free}
If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings. Granted the sugar was from… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Raspberry Hazelnut Cups {raw, dairy & gluten free}
I am romantic by nature. My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »
Maple Walnut Granola Bars {gluten free & dairy free}
Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?! Let me put it to you this way, if that… Read More »
Raw Cheesecake {paleo, dairy and gluten free}
[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah? It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER! So get your merry on… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is a perfect… Read More »
Chocolate Peppermint Smoothie {vitamix, dairy free superfood}
‘ Tis the Season to be a Sugar Addict! Yikes, everywhere I turn, dessert is lurking and I am a sweets lover! It takes all of my will power sometimes… Read More »
Raw Almond Coffee Bark {gluten free}
I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my twist on… Read More »
Strawberry Ghosts (paleo and gluten free)
This is the easiest Halloween treat to make with your kids! They are a healthy alternative to traditional candy and gluten free, of course. These little cuties took on their… Read More »
Chocolate Popcorn Balls
I love fresh-popped popcorn! Add chocolate and I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body of… Read More »