Category: Nut Free
Ice Cream Cake {dairy & gluten free, nut free option}
We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »
Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »
“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)
Who doesn’t love peanut butter and jelly?! I was so excited when I bit into this protein ball! My mind was immediately taken back to a little me in grammar… Read More »
Sweet Potato Cakes {grain & gluten free}
Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition! The… Read More »
A Kind Breakfast! {low sugar, gmo, dairy & gluten free}
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »
Health Tips Video #4 {Flax Seed super food}
Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet! I hope… Read More »
Plantain & Coconut Encrusted Salmon {dairy & gluten free}
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon is… Read More »
Raspberry Pancakes {dairy, refined sugar & gluten free}
This carbo-queen loves her pancakes!! In fact, around our home, Sunday is Pancake Day! It’s usually an all-morning affair because the hubs and our daughter like to make funny {and… Read More »
Almond Chocolate Bonbons {dairy, refined sugar and gluten free}
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds funny… Read More »
Nutty Chocolate Rice Crispy Treat {vegan, nut free option, gluten, refined sugar & dairy free}
Here is another version of my Easter Rice Crispy treats! I just love that I don’t have to turn on the oven or dirty a pan to make these treats, … Read More »
Mexican Tortilla Casserole {gluten free, paleo option}
Does a food blogger dare admit she was in a slump of boredom with her cooking? Yes, indeed I was, but have no fear, I just pulled out the spices… Read More »
Rice Crispy Treats {vegan, gluten, soy and refined sugar free}
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »
Health Tip Video #2 {coconut oil}
We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some! As promised here is… Read More »
Sweet Purple Cabbage {dairy & gluten free}
I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage! I must say, the produce isle is my… Read More »
Simple Curry Shrimp {paleo, dairy, gluten free}
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I… Read More »
Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}
I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Creamy Corn Chowder {dairy & gluten free}
My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »
Lemony Fennel & Parsley Juice
Did you know that parsley can be a powerhouse of protection from carcinogens! Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Zucchini Pizza {gluten free and paleo}
If you know me, you know my other weakness besides cookies is pizza! Although, now I will be eating more pizza than ever with this delicious recipe! The combination of… Read More »
Chocolate Peppermint Smoothie {vitamix, dairy free superfood}
‘ Tis the Season to be a Sugar Addict! Yikes, everywhere I turn, dessert is lurking and I am a sweets lover! It takes all of my will power sometimes… Read More »