Category:  Nut Free

Home » Archive by category "Nut Free" (Page 4)

Ice Cream Cake {dairy & gluten free, nut free option}

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5, 2014 0 Comments

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »

Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3, 2014 2 Comments

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet… Read More »

“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29, 2014 2 Comments

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me… Read More »

Sweet Potato Cakes {grain & gluten free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22, 2014 0 Comments

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The special… Read More »

A Kind Breakfast! {low sugar, gmo, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7, 2014 2 Comments

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »

Health Tips Video #4 {Flax Seed super food}

In Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6, 2014 0 Comments

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I… Read More »

Plantain & Coconut Encrusted Salmon {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1, 2014 2 Comments

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon… Read More »

Raspberry Pancakes {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24, 2014 3 Comments

  This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make… Read More »

Almond Chocolate Bonbons {dairy, refined sugar and gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21, 2014 2 Comments

  This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds… Read More »

Nutty Chocolate Rice Crispy Treat {vegan, nut free option, gluten, refined sugar & dairy free}

In Dairy Free, Egg Free, Nut Free On April 16, 2014 0 Comments

  Here is another version of my Easter Rice Crispy treats!  I just love that I don’t have to turn on the oven or dirty a pan to… Read More »

Mexican Tortilla Casserole {gluten free, paleo option}

In Egg Free, Lunch/Dinner, Nut Free On April 14, 2014 3 Comments

    Does a food blogger dare admit she was in a slump of boredom with her cooking?   Yes, indeed I was, but have no fear, I… Read More »

Rice Crispy Treats {vegan, gluten, soy and refined sugar free}

In Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8, 2014 0 Comments

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4, 2014 0 Comments

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »

Health Tip Video #2 {coconut oil}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25, 2014 0 Comments

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised… Read More »

Sweet Purple Cabbage {dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On March 6, 2014 0 Comments

I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage!  I must say, the produce isle is my… Read More »

Simple Curry Shrimp {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 4, 2014 4 Comments

I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!!  I feel like I tell you all, I am… Read More »

Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24, 2014 0 Comments

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from heart palpitations… Read More »

Mint Berry Juice {low natural sugar & no refined sugar}

In Breakfast, Candida, Dairy Free, Nut Free, Sweets, Vegan, Videos On February 14, 2014 2 Comments

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking adventure when the tide… Read More »

Creamy Corn Chowder {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2014 1 Comment

My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a… Read More »

Pepper Chicken with Tahini Chive Dressing {paleo & gluten free, nut & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 28, 2014 0 Comments

    My new favorite spice is astounding in what it can do for your health!   It has cancer-preventing properties, improves digestion, and has antibacterial effects.  Even better, the outer… Read More »

Lemony Fennel & Parsley Juice

In Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free On January 23, 2014 0 Comments

Did you know that parsley can be a powerhouse of protection from carcinogens!  Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This… Read More »

Creamy Tomato Soup {dairy free, paleo, & full of love}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 14, 2014 4 Comments

I received a text last week from a dear friend telling me her Aunt was in Hospice.  My heart sunk as I know her Aunt is young and has done… Read More »

Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10, 2014 0 Comments

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least…. Read More »

Zucchini Pizza {gluten free and paleo}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30, 2013 0 Comments

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination… Read More »

Chocolate Peppermint Smoothie {vitamix, dairy free superfood}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On December 11, 2013 0 Comments

‘ Tis the Season to be a Sugar Addict!  Yikes, everywhere I turn, dessert is lurking and I am a sweets lover!  It takes all of my will… Read More »