For our patients who have nut allergies this sunflower seed butter is a great alternative to those legumes called peanuts. Even for a change add this to your families diet for a yummalicious spoonful of health! We love to spread the roasted sunflower butter on apple slices or use it in cookie recipes. There are many choices of sunflower seed butter, just pay close attention to added sugar. I sometimes get the raw versions which is a healthier choice but once in a while a girl needs a little roasting!