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Ancient Harvest Organic Quinoa Flakes

Ancient Harvest Organic Quinoa Flakes

Quinoa dates back over 5,ooo years in the Andes Mountains of South America, where it was first grown.  This tiny, gluten free seed has a great source of protein and important minerals like calcium and iron.  Quinoa has a rich flavor so I find using no more than 50% is the best for texture and taste in muffins, pancakes, cookies, and breads.  I find using the flakes is a lighter flavor in recipes verses using quinoa flour.  It also, is a delicious hot cereal!  Check out my Breakfast Muffins (click here for recipe!) to see how I used Quinoa Flakes.