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Arrowhead Mills Organic Golden Flax Seeds

Arrowhead Mills Organic Golden Flax Seeds

I love using flax in everything!  It is an excellent source of fiber, iron and omega-3’s.  It has 8 grams of protein in only 3 tablespoons!  It works great as an egg substitute by using 5 tablespoons of tepid water and 2 tablespoons of ground flax per egg.  I always have a jar  of ground flax seeds in the freezer.  The oils can go rancid so it is best to keep it cold after the seed is ground. When using flax in a recipe, consider that it will absorb the liquid so you may need to increase liquids.  Check out my Breakfast MuffinsLimalicous Bars, and Almond Joy Cookie recipes to use ground flax.