Health Tips Video
BY Dawn, December 14, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan
Creamy Coconut Asparagus Soup
BY Dawn, December 5, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan
Zesty Lemon Dressing
BY Dawn, December 1, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Salmon Cakes
BY Dawn, November 15, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Steak Fajitas {paleo, diary & gluten free}
Latest
Drum roll please……….. and videos are back! We are starting a new serious of short {promise} videos that will give you the skinny {it really will} on all your pressing questions like how to incorporate super foods into your diet, what are the best tasting alternative sugars, which oils are healthiest, to simple health tips that are Dr. approved and user friendly!
Here is today’s video introducing the Chia Pet……..tee hee hee! See you in the kitchen as soon as you clickety click!
[vimeo id=”87704054″ width=”620″ height=”360″]
With a Spoonful of Health,
Hi, this was a great video. My husband and I are trying to add more nutrients to our diet. We do not know where to begin…at 26 years old, we are shocked to know that most everything we grew up eating offered no real nutritional value. I’m glad I stumbled upon your video while looking for a doctor.
Hi Dawn,
Thank you for you reply, I thought of looking up your page and just realized that you answered back. I definitely enjoy the benefits of coconut oil. I still am working on adding the chia seeds, hempseeds, flax, and cacao powder into my diet. It is crazy how much everything in the standard American diet is so toxic! Thanks a ton!