Health Tips Video #3 {Sugar Alternatives}

By , On April 9th, 2014, In: Candida, Sweets, Videos

By , On April 1st, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On March 19th, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On February 24th, 2014, In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets

8 Servings ~ 20 minutes
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Health Tips Video #3 {Sugar Alternatives}

In: Candida, Sweets, Videos On April 9th, 2014

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have a sweet… Read More »

Maple Walnut Smoothie {dairy, raw & gluten free}

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1st, 2014

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19th, 2014

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With a little… Read More »

Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24th, 2014

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »