Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}

By , On April 23rd, 2015, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner

By , On June 3rd, 2014, In: Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On May 12th, 2014, In: Breakfast, Lunch/Dinner, Videos

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Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner On April 23rd, 2015

I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all about… Read More »

Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}

In: Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3rd, 2014

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »

Kitchen Health Tips: Some fun in the Kitchen {video}

In: Breakfast, Lunch/Dinner, Videos On May 12th, 2014

I wanted to share with you some of our kitchen health tips that we follow. 1.  Use stainless steel, glass or ceramic pots and pans verses the aluminum and  non-stick… Read More »