Raspberry Bars {paleo, gluten & dairy free}

By , On January 20th, 2016, In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2

By , On September 9th, 2015, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan

By , On September 1st, 2015, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan

By , On June 17th, 2014, In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan

By , On May 20th, 2014, In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free

By , On March 25th, 2014, In: Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos

By , On August 9th, 2013, In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan

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Raspberry Bars {paleo, gluten & dairy free}

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2 On January 20th, 2016

I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed more raspberry jam and the… Read More »

{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 9th, 2015

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would fill… Read More »

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 1st, 2015

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »

Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17th, 2014

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20th, 2014

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your… Read More »

Health Tip Video #2 {coconut oil}

In: Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25th, 2014

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised here is… Read More »

Benefits of Soaking Nuts

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On August 9th, 2013

At our Natural Medicine Clinic in Palm Beach Gardens, we often recommend to patients that before eating raw nuts, they soak them in water overnight.  One reason to soak nuts,… Read More »