Tagged:  healthy eating

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Fresh Fest Fun

In Travel Tales On February 6, 2014 0 Comments

The first annual Fresh Fest in West Palm Beach was a big success!  It was a gorgeous, sunny and breezy day which was a perfect setting for such… Read More »

Zucchini Pizza {gluten free and paleo}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30, 2013 0 Comments

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination… Read More »

Vegetable & Sausage Casserole/Stuffing

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4, 2013 3 Comments

  This dish could be a complete meal, it is so filling and I have a vegan option too!  I was experimenting with creating a paleo {gluten free} stuffing/dressing… Read More »

Gluten Free Pancakes with Pumpkin Mango Syrup {paleo, dairy, egg & nut free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7, 2013 2 Comments

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!!  There are a… Read More »

Chocolate Stuffed Strawberries

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1, 2013 3 Comments

  You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all… Read More »

Chocolate Coconut Smoothie {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24, 2013 4 Comments

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many… Read More »

Chocolate Chipper Cookies (paleo, gluten free, egg free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6, 2013 11 Comments

I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”!  There, I… Read More »

Zucchini Cakes (gluten free, paleo, diary and egg free)

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 3, 2013 6 Comments

In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your inner “Carbo… Read More »

Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21, 2013 5 Comments

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with… Read More »

Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18, 2013 2 Comments

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the… Read More »

Healthy Gluten Free Honey Granola {vegan, gluten & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Sweets, Vegan, Videos On June 1, 2013 0 Comments

The following video will show you how to make my delicious, gluten free, and HEALTHY granola.  If you would rather read how to do it than watch the… Read More »