Home » Posts tagged "healthy eating"

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In: Travel Tales On February 6th, 2014

The first annual Fresh Fest in West Palm Beach was a big success!  It was a gorgeous, sunny and breezy day which was a perfect setting for such a feast/fest … Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30th, 2013

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination of… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4th, 2013

This dish could be a complete meal, it is so filling and I have a vegan option too!  I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7th, 2013

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!! … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1st, 2013

You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all the essential amino… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24th, 2013

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many recipes just… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6th, 2013

[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 3rd, 2013

In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your inner “Carbo Queen” will… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21st, 2013

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with exotic spices… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18th, 2013

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the salad… Read More »

In: Breakfast, Dairy Free, Egg Free, Sweets, Vegan, Videos On June 1st, 2013

The following video will show you how to make my delicious, gluten free, and HEALTHY granola.  If you would rather read how to do it than watch the video, scroll… Read More »