Category: Egg Free
Beet-iful Juice
Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice! A benefit of beet juice is that it contains a color pigment called betalain that… Read More »
Taco Soup- Vitamix style (gluten free, paleo, raw, and dairy free)
Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare it? … Read More »
Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}
Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness. It was there I fell in love with exotic spices… Read More »
Thinking outside the “Lunch” Box
Thinking outside the “lunch” box is sometimes a challenge. So here are some fresh ideas that may delight your kid or even your inner child. When packing a lunch, I… Read More »
Mint Thins (gluten free, paleo, raw, vegan)
I was a Girl Scout back in the day, and my mom was the cookie chairperson many times. I remember my brother and I would hide behind those towering boxes… Read More »
Benefits of Soaking Nuts
At our Natural Medicine Clinic in Palm Beach Gardens, we often recommend to patients that before eating raw nuts, they soak them in water overnight. One reason to soak nuts,… Read More »
Almond Joy Cookie (paleo, dairy and gluten free)
I love a good cookie…especially one you can eat first thing in the morning! Now you know why I named this cookie ALMOND JOY – because you can jump for… Read More »
Coffee Bean Smoothie
Don’t hate me, but coffee and I do not agree! I already feel like I am wearing roller skates daily chasing the next thought in my brain. Even in this… Read More »
Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)
The other day I ran into Whole foods for lunch and some groceries. I was on a mission to shop fast so I could actually sit and eat the salad… Read More »
Gluten Free Breakfast Muffins
[vimeo id=”65255924″ width=”620″ height=”360″] Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen. I’m going to share with you a gluten free breakfast muffin. I came back from… Read More »