Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}
This is no ordinary fruit roll up! Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »
Sundried Tomato Flat Bread {dairy, grain & gluten free}
I finally did it, I dusted off my Excalibur Dehydrator and made a flat bread that is out of this world! I wish I would have tripled the… Read More »
Ice Cream Cake {dairy & gluten free, nut free option}
We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »
Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet… Read More »
Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}
Want to know why this recipe had my husband blindfolded? It did involve strawberries…….. and salad. Sorry to say, no chocolate or romance but if I have still piqued your interest,… Read More »
A Kind Breakfast! {low sugar, gmo, dairy & gluten free}
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »
Health Tips Video #4 {Flax Seed super food}
Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet! I… Read More »
Plantain & Coconut Encrusted Salmon {dairy & gluten free}
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon… Read More »
Almond Chocolate Bonbons {dairy, refined sugar and gluten free}
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds… Read More »
Nutty Chocolate Rice Crispy Treat {vegan, nut free option, gluten, refined sugar & dairy free}
Here is another version of my Easter Rice Crispy treats! I just love that I don’t have to turn on the oven or dirty a pan to… Read More »
Mexican Tortilla Casserole {gluten free, paleo option}
Does a food blogger dare admit she was in a slump of boredom with her cooking? Yes, indeed I was, but have no fear, I… Read More »
Rice Crispy Treats {vegan, gluten, soy and refined sugar free}
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »
Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You have a full plate… Read More »
Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}
Warning: this drink might make you high…… It does contain hemp seeds, which some of you are wondering, is this legal?! What kind of blog is this? With… Read More »
Brazil Nut Milk {dairy & refined sugar free}
Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition! I wonder if those beautiful Brazilian girls eat them! Ha, thinking out loud! I have… Read More »
Berry Crisp {paleo, vegan, dairy & gluten free}
One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself. The recipe I’m sharing with you… Read More »
Sweet Purple Cabbage {dairy & gluten free}
I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage! I must say, the produce isle is my… Read More »
Simple Curry Shrimp {paleo, dairy, gluten free}
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I am… Read More »
Raspberry Chocolate Truffles (raw, dairy & gluten free}
If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings. Granted the… Read More »
Creamy Corn Chowder {dairy & gluten free}
My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a… Read More »
Pepper Chicken with Tahini Chive Dressing {paleo & gluten free, nut & dairy free}
My new favorite spice is astounding in what it can do for your health! It has cancer-preventing properties, improves digestion, and has antibacterial effects. Even better, the outer… Read More »
Superfood Hot Chocolate {dairy & refined sugar free}
I have been seeing all these winter Facebook posts and Instagram pictures of everyone wearing serious hats, scarves and gloves. It gives me chills just thinking about how cold… Read More »
Maple Walnut Granola Bars {gluten free & dairy free}
Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?! Let me put it to you this way, if… Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
