Category: Egg Free
Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}
I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all about… Read More »
Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}
Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing ’bout… Read More »
Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}
This is another mouthwatering recipe spurred on by all of our spring break visitors this month. We were taking our family on a picnic dinner to one of our favorite… Read More »
”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}
I can’t believe I haven’t shared this recipe with you sooner! It has been a family favorite and my “go to” easy cookie because I usually have all of the… Read More »
Creamy Frosting {paleo, refined sugar, dairy & gluten free}
I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself! Let me just toot my own horn as … Read More »
Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}
My props for today’s post reminded me of the innocent games of childish nature that we chanted. “He loves me, he loves me not, he loves me, he loves me… Read More »
Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »
World’s Most Healing Chicken Soup {paleo, gluten & dairy free}
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}
Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »
Eggplant Lasagna {paleo & gluten free}
This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too. I must admit, I have… Read More »
Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}
Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »
Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »
Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}
I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »
Cheesy Corn Bread Chicken Pie {egg & gluten free}
I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »
Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free
Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you. We all… Read More »
Cinnamon Pop Tart (vegan, dairy, grain, gluten free}
Yes you read right…pop tarts it is! I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »
Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}
You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
Anytime Bars {paleo, raw, vegan, dairy & gluten free}
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always… Read More »
Perfect Potato Puff {dairy & egg free option}
Apparently you all love potatoes! I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »
1Year Anniversay Recipe Round Up {giveaway}
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »
Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)
Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »
Goat Cheese Grape Bites {primal paleo & gluten free}
What is the fruit that (when conventionally grown) has the most amount of pesticide residue? The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »