Category: Egg Free
Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}
Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?! Well that is what happened here folks! I should… Read More »
Holiday Recipe Roundup {12 favorites}
As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post! I also wanted to say… Read More »
Pumpkin Chicken Chili {bean, dairy & gluten free}
A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen. I don’t even think I said… Read More »
Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}
Are you wondering who Nikki is? You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »
Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}
The flavors of fall tend to be the most satisfying to our palate and bellies! Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »
Trail Mix Cups {paleo, dairy & gluten free}
The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »
Raspberry Coconut Bonbons {paleo, dairy & gluten free}
The hardest thing for many people is staying away from sugar! I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
Creamy Butternut Soup {vegan, paleo, dairy & gluten free}
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »
Pesto Eggplant Made-Over {paleo, dairy, gluten, free}
In my desperate attempt to stay on The FreeDiet™ (free of dairy, grains, yeast, sugar and more), I created this amazing pesto WITHOUT cheese! I didn’t think it was possible… Read More »
Creamy Pop-Art {dairy, egg, refined sugar & gluten free}
Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}! The only time I get to thumb through… Read More »
Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}
You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in… Read More »
Creamy Lime Bars (Raw, Dairy & Gluten Free)
Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a little outside… Read More »
Chocolate Chip Cookie Dough Balls {paleo, vegan, raw & refined sugar free}
I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed to “healthify” these… Read More »
Sesame Seed Crisps {Gluten-Free & Paleo}
I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »
Slow Roasted Garlic & Oregano Tomatoes with Goat Cheese {paleo, gluten free & vegan option}
Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too! I remember hearing that tomato… Read More »
Creamy Lemon Parfait with Nut Crumble {paleo, dairy and gluten free}
Every 4th of July is a bittersweet affair for my family. I am going to bear my heart with you in this post so forgive me if my witty self… Read More »
Italian Eggplant Cakes {paleo, egg & gluten free}
Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because it is my… Read More »
Orange Carrot Juice {raw, vegan, paleo & gluten free}
Many of our patients and readers ask us what our thoughts are on juicing. The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »
Mini Cinnamon Apple Pies {paleo, gluten & dairy free}
Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}! Although, this summer represents something very different for my… Read More »
Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}
Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have a small… Read More »
Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}
Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free. Needless to say,… Read More »
Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}
Has this ever happened to you? Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead in your… Read More »
Aloha Bars {paleo, raw, vegan, dairy & gluten free}
I had a really rough few days this week. I don’t want to get graphic but it was not pretty. I don’t normally like to share the “woe is me”… Read More »