Maple Walnut Granola Bars {gluten free & dairy free}
Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?! Let me put it to you this way, if… Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least…. Read More »
Ranch-O-Yum Dressing {dairy, vinegar & gluten free}
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told… Read More »
Zucchini Pizza {gluten free and paleo}
If you know me, you know my other weakness besides cookies is pizza! Although, now I will be eating more pizza than ever with this delicious recipe! The combination… Read More »
Raw Cheesecake {paleo, dairy and gluten free}
Want to know what has me singing Hallelujah? It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER! So get your merry on and leave the… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is… Read More »
Vegetable & Sausage Casserole/Stuffing
This dish could be a complete meal, it is so filling and I have a vegan option too! I was experimenting with creating a paleo {gluten free} stuffing/dressing… Read More »
Raw Almond Coffee Bark {gluten free}
I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my… Read More »
Sweet Potato Soup {gluten free, paleo, dairy free}
Here is another one of my gluten free soups that is a complete meal and so easy, everyone will think you were in the kitchen for hours. My… Read More »
Cranberry Slushy
I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the AMAZING… Read More »
Superfood Cranberry Relish {low sugar}
I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe. However, I must say, I was in complete shock at… Read More »
Gluten Free Pancakes with Pumpkin Mango Syrup {paleo, dairy, egg & nut free}
Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!! There are a… Read More »
Creamy Pumpkin Soup (dairy free)
My daughter saved the day!! I tore my kitchen apart trying to find where I wrote this recipe down. I usually write my creations in a recipe journal but for… Read More »
Strawberry Ghosts (paleo and gluten free)
This is the easiest Halloween treat to make with your kids! They are a healthy alternative to traditional candy and gluten free, of course. These little cuties took… Read More »
Chocolate Popcorn Balls
I love fresh-popped popcorn! Add chocolate and I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body… Read More »
How to Roast Fresh Whole Pumpkin
If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I… Read More »
Pumpkin Pudding (dairy, gluten free, egg free, paleo)
I bought a big organic pumpkin, not knowing what I would be doing with it. Hmmm… muffins, pie, cookies, ooh la la PUMPKIN PUDDING!!!! I cannot take credit… Read More »
Easy Meatloaf (paleo, gluten free, egg free)
How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender? This meatloaf was created out of a bare pantry and… Read More »
Cheesy Italian Muffins (paleo, gluten free, egg free)
Who doesn’t love spaghetti and meatballs- gluten free and grass fed of coarse?! Ok, maybe my vegan friends, but you can have these Italian muffins, the dairy free version!!!… Read More »
Infused Waters (natural vitamin waters)
Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked. We can agree, drinking water can be… Read More »
Chocolate Stuffed Strawberries
You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy! I’ll give you a hint. It’s a FRUIT, has all… Read More »
Pecan Drops (paleo, vegan, and gluten free)
I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes). They have evolved once again, and… Read More »
Chocolate Coconut Smoothie {dairy & refined sugar free}
Dad, if your reading this, cover your eyes and hit the escape button………………. My dad is not a coconut fan. I have tried to hide it in many… Read More »
Birthday Banana Cream Pie (raw, paleo, dairy and gluten free)
Are you wondering why I call this “Birthday Banana Cream Pie”?………… It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was Banana Cream… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
