Tagged:  breakfast

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Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Creamy Lime Bars (Raw, Dairy & Gluten Free)

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1, 2015 10 Comments

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a… Read More »

Sweet Potato Cakes {grain & gluten free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22, 2014 0 Comments

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The special… Read More »

Gluten Free Pancakes with Pumpkin Mango Syrup {paleo, dairy, egg & nut free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7, 2013 2 Comments

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!!  There are a… Read More »

Chocolate Coconut Smoothie {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24, 2013 4 Comments

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many… Read More »

Gluten Free Breakfast Muffins

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan, Videos On June 4, 2013 2 Comments

Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen.  I’m going to share with you a gluten free breakfast muffin.  I came back from working out… Read More »