Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}
As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last… Read More »
Paleo Apple Crisp {dairy, refined sugar & gluten free}
Here is another recipe I have made over the years but have never shared with you. Why? It just seemed so simple and ordinary but when I… Read More »
Healthified Magic Bars {paleo, dairy & gluten free}
How have I missed out on the decadence of a Magic Bar? Apparently, the whole world knows of this recipe but me and they call them lovingly… Read More »
Holiday Recipe Roundup {12 favorites}
As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post! I also wanted… Read More »
Creamy Pop-Art {dairy, egg, refined sugar & gluten free}
Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}! The only time I get to… Read More »
Creamy Lemon Parfait with Nut Crumble {paleo, dairy and gluten free}
Every 4th of July is a bittersweet affair for my family. I am going to bear my heart with you in this post so forgive me if my… Read More »
Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}
Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »
Cinnamon Pop Tart (vegan, dairy, grain, gluten free}
Yes you read right…pop tarts it is! I often think about the childhood foods I loved as a little one and have been wanting to create these… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »
Mint Thins (gluten free, paleo, raw, vegan)
I was a Girl Scout back in the day, and my mom was the cookie chairperson many times. I remember my brother and I would hide behind those towering… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
