Healthy Egg Nog {paleo & low sugar}

By , On December 21st, 2016, In: Dairy Free, Sweets

By , On May 29th, 2014, In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets

By , On April 9th, 2014, In: Candida, Sweets, Videos

By , On April 4th, 2014, In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On March 19th, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On February 14th, 2014, In: Breakfast, Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Sweets, Vegan, Videos

5 Servings ~ 10
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Healthy Egg Nog {paleo & low sugar}

In: Dairy Free, Sweets On December 21st, 2016

Do you have a family tradition during the Holidays?  Our family has had one since I was a young girl and it involves eggnog!  My Dad would take my brother… Read More »

“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29th, 2014

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me in grammar… Read More »

Health Tips Video #3 {Sugar Alternatives}

In: Candida, Sweets, Videos On April 9th, 2014

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have a sweet… Read More »

Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4th, 2014

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »

Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19th, 2014

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With a little… Read More »

Mint Berry Juice {low natural sugar & no refined sugar}

In: Breakfast, Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Sweets, Vegan, Videos On February 14th, 2014

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking… Read More »