Avocado Pea Soup {paleo, dairy & gluten free}
BY Dawn, December 14, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan
Creamy Coconut Asparagus Soup
BY Dawn, December 5, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan
Zesty Lemon Dressing
BY Dawn, December 1, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Salmon Cakes
BY Dawn, November 15, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Steak Fajitas {paleo, diary & gluten free}
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Avocado Pea Soup {paleo, dairy & gluten free}
You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a big… Read More »
Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}
I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe! Thanks for checking back… Read More »
Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}
I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get your family… Read More »
Raspberry Bars {paleo, gluten & dairy free}
I love it when my taste testers are in kindergarten and speak their mind! I was told by this young foodie that my bars needed more raspberry jam and the… Read More »
My French Onion Soup & Bone Broth {paleo, dairy and gluten free}
Let me just start off by telling you I am not a fan of French Onion Soup but I came across a recipe and was aghast at the ingredients and… Read More »
OREO Truffles {heathified version gluten free}
I bet you almost fell off your chair reading that I eat Oreo cookies! As a child my favorite cookies were indeed the Oreo & Chips Ahoy cookies dipped in… Read More »
Healthified Magic Bars {paleo, dairy & gluten free}
How have I missed out on the decadence of a Magic Bar? Apparently, the whole world knows of this recipe but me and they call them lovingly 7 layer or… Read More »
Top 8 “Souper” Soups {paleo, vegan, dairy free}
Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes! I am just guessing if you came this… Read More »
Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}
Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?! Well that is what happened here folks! I should… Read More »
Holiday Recipe Roundup {12 favorites}
As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post! I also wanted to say… Read More »
Pumpkin Chicken Chili {bean, dairy & gluten free}
A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen. I don’t even think I said… Read More »
Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}
Are you wondering who Nikki is? You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »
Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}
The flavors of fall tend to be the most satisfying to our palate and bellies! Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »
Spooky Halloween Fun & Yum {bonus: how to raise a healthy eater}
I love Halloween and all of the fun it brings! When we bought our first home over 10 years ago we gutted it out and had a huge project on… Read More »
Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}
I must confess, I had two of these for lunch yesterday! No, I didn’t feel guilty at all not one tiny bit! But I was almost fooled by the sweetness… Read More »
Chocolaty Clean Cupcakes (paleo, gluten free, nut free)
I LOVE Halloween!!!!!!!!!!!! I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my front door that make… Read More »
Introducing “What’s Cooking with Adriana”!
We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and it was… Read More »
Trail Mix Cups {paleo, dairy & gluten free}
The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »
Raspberry Coconut Bonbons {paleo, dairy & gluten free}
The hardest thing for many people is staying away from sugar! I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
Creamy Butternut Soup {vegan, paleo, dairy & gluten free}
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »
Pesto Eggplant Made-Over {paleo, dairy, gluten, free}
In my desperate attempt to stay on The FreeDiet™ (free of dairy, grains, yeast, sugar and more), I created this amazing pesto WITHOUT cheese! I didn’t think it was possible… Read More »
Creamy Pop-Art {dairy, egg, refined sugar & gluten free}
Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}! The only time I get to thumb through… Read More »
Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}
You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in… Read More »