How have I missed out on the decadence of a Magic Bar? Apparently, the whole world knows of this recipe but me and they call them lovingly 7 layer or… Read More »
Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes! I am just guessing if you came this… Read More »
Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?! Well that is what happened here folks! I should… Read More »
As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post! I also wanted to say… Read More »
A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen. I don’t even think I said… Read More »
Are you wondering who Nikki is? You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »
The flavors of fall tend to be the most satisfying to our palate and bellies! Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »
I must confess, I had two of these for lunch yesterday! No, I didn’t feel guilty at all not one tiny bit! But I was almost fooled by the sweetness… Read More »
I LOVE Halloween!!!!!!!!!!!! I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my front door that make… Read More »
The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »
The hardest thing for many people is staying away from sugar! I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »
In my desperate attempt to stay on The FreeDiet™ (free of dairy, grains, yeast, sugar and more), I created this amazing pesto WITHOUT cheese! I didn’t think it was possible… Read More »
Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}! The only time I get to thumb through… Read More »
You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in… Read More »
Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a little outside… Read More »
I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed to “healthify” these… Read More »
I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »
Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too! I remember hearing that tomato… Read More »
Many of our patients and readers ask us what our thoughts are on juicing. The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »
Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}! Although, this summer represents something very different for my… Read More »
Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have a small… Read More »