Category:  Dairy Free

Home » Archive by category "Dairy Free" (Page 5)

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18th, 2014

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe.  When… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5th, 2014

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29th, 2014

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20th, 2014

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always… Read More »

In: Dairy Free, Egg Free, Nut Free, Uncategorized On July 30th, 2014

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21st, 2014

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16th, 2014

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1st, 2014

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26th, 2014

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the game with… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24th, 2014

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in serving… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19th, 2014

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17th, 2014

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12th, 2014

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5th, 2014

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3rd, 2014

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29th, 2014

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me in grammar… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20th, 2014

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your… Read More »

In: Dairy Free, Raw, Sweets On May 15th, 2014

Watermelon and Summer go hand in hand like boyfriend and girlfriend!  So this drink is a toast to Summer and all the foods, activities and fun she brings! This might… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7th, 2014

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1st, 2014

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon is… Read More »

In: Candida, Dairy Free, Raw, Vegan On April 28th, 2014

I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer.  Seriously, our family knows I love… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24th, 2014

This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make funny {and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21st, 2014

This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds funny… Read More »

In: Dairy Free, Egg Free, Nut Free On April 16th, 2014

Here is another version of my Easter Rice Crispy treats!  I just love that I don’t have to turn on the oven or dirty a pan to make these treats, … Read More »

In: Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8th, 2014

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »