You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always… Read More »
Apparently you all love potatoes! I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »
Inspired by: Living Healthy with Chocolate, Adriana Harlan
I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »
Summer is in full throttle around here these days! We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »
I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning. I was late in the game with… Read More »
Have I got a special treat for you today {in more than one way}! I wanted to make sure each of you knew that I value your trust in serving… Read More »
Whatever happened to the ice cream trucks? I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »
I love the flavor of authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »
This is no ordinary fruit roll up! Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »
We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads.
This may sound crazy,… Read More »
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »
Who doesn’t love peanut butter and jelly?! I was so excited when I bit into this protein ball! My mind was immediately taken back to a little me in grammar… Read More »
Want to know why this recipe had my husband blindfolded? It did involve strawberries…….. and salad. Sorry to say, no chocolate or romance but if I have still piqued your… Read More »
Watermelon and Summer go hand in hand like boyfriend and girlfriend! So this drink is a toast to Summer and all the foods, activities and fun she brings!
This might… Read More »
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon is… Read More »
I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer. Seriously, our family knows I love… Read More »
This carbo-queen loves her pancakes!! In fact, around our home, Sunday is Pancake Day! It’s usually an all-morning affair because the hubs and our daughter like to make funny {and… Read More »
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds funny… Read More »
Here is another version of my Easter Rice Crispy treats! I just love that I don’t have to turn on the oven or dirty a pan to make these treats, … Read More »
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »