Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}
I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. Actually,… Read More »
Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}
Here is another creation inspired by my nonstop eating on our family’s summer vacation! We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »
Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always ends… Read More »
Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}
Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free 😯 ? You might be asking, what else is left?… Read More »
Perfect Potato Puff {dairy & egg free option}
Apparently you all love potatoes! I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »
1Year Anniversay Recipe Round Up {giveaway}
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »
Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)
Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »
Patriotic Pops {dairy, refined sugar & gluten free}
Summer is in full throttle around here these days! We were at the beach the other day and the sand was so hot that a large lab was… Read More »
Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]
I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning. I was late in the… Read More »
Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}
Have I got a special treat for you today {in more than one way}! I wanted to make sure each of you knew that I value your trust in… Read More »
Orange Creamsicle Cups {dairy, refined sugar & gluten free}
Whatever happened to the ice cream trucks? I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »
Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}
I love the flavor of authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »
Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}
This is no ordinary fruit roll up! Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »
Sundried Tomato Flat Bread {dairy, grain & gluten free}
I finally did it, I dusted off my Excalibur Dehydrator and made a flat bread that is out of this world! I wish I would have tripled the… Read More »
Ice Cream Cake {dairy & gluten free, nut free option}
We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »
Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet… Read More »
“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)
Who doesn’t love peanut butter and jelly?! I was so excited when I bit into this protein ball! My mind was immediately taken back to a little me… Read More »
Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}
Want to know why this recipe had my husband blindfolded? It did involve strawberries…….. and salad. Sorry to say, no chocolate or romance but if I have still piqued your interest,… Read More »
Watermelon Ginger Juice {raw & naturally sweet}
Watermelon and Summer go hand in hand like boyfriend and girlfriend! So this drink is a toast to Summer and all the foods, activities and fun she brings!… Read More »
A Kind Breakfast! {low sugar, gmo, dairy & gluten free}
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »
Plantain & Coconut Encrusted Salmon {dairy & gluten free}
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon… Read More »
Cucumber Ginger Elixer {digestion aid & immune booster}
I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer. Seriously, our family knows I love his… Read More »
Raspberry Pancakes {dairy, refined sugar & gluten free}
This carbo-queen loves her pancakes!! In fact, around our home, Sunday is Pancake Day! It’s usually an all-morning affair because the hubs and our daughter like to make… Read More »
Almond Chocolate Bonbons {dairy, refined sugar and gluten free}
This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception! It sounds… Read More »
Nutty Chocolate Rice Crispy Treat {vegan, nut free option, gluten, refined sugar & dairy free}
Here is another version of my Easter Rice Crispy treats! I just love that I don’t have to turn on the oven or dirty a pan to… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
