Category: Dairy Free
Rice Crispy Treats {vegan, gluten, soy and refined sugar free}
Oh “Snap”, a Little nostalgia over here at Spoonful of Health! “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »
Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}
Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee! I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »
Maple Walnut Smoothie {dairy, raw & gluten free}
We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »
Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You… Read More »
Health Tip Video #2 {coconut oil}
We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some! As promised here is… Read More »
Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}
Warning: this drink might make you high…… It does contain hemp seeds, which some of you are wondering, is this legal?! What kind of blog is this? With a little… Read More »
Brazil Nut Milk {dairy & refined sugar free}
Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition! I wonder if those beautiful Brazilian girls eat them! Ha, thinking out loud! I have a… Read More »
Berry Crisp {paleo, vegan, dairy & gluten free}
One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself. The recipe I’m sharing with you today… Read More »
Sweet Purple Cabbage {dairy & gluten free}
I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage! I must say, the produce isle is my… Read More »
Simple Curry Shrimp {paleo, dairy, gluten free}
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I… Read More »
Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}
I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »
Raspberry Chocolate Truffles (raw, dairy & gluten free}
If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings. Granted the sugar was from… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Raspberry Hazelnut Cups {raw, dairy & gluten free}
I am romantic by nature. My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »
Creamy Corn Chowder {dairy & gluten free}
My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »
Lemony Fennel & Parsley Juice
Did you know that parsley can be a powerhouse of protection from carcinogens! Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »
Superfood Hot Chocolate {dairy & refined sugar free}
I have been seeing all these winter Facebook posts and Instagram pictures of everyone wearing serious hats, scarves and gloves. It gives me chills just thinking about how cold it… Read More »
Maple Walnut Granola Bars {gluten free & dairy free}
Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?! Let me put it to you this way, if that… Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Ranch-O-Yum Dressing {dairy, vinegar & gluten free}
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told you STOP… Read More »
Raw Cheesecake {paleo, dairy and gluten free}
[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah? It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER! So get your merry on… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is a perfect… Read More »
Chocolate Peppermint Smoothie {vitamix, dairy free superfood}
‘ Tis the Season to be a Sugar Addict! Yikes, everywhere I turn, dessert is lurking and I am a sweets lover! It takes all of my will power sometimes… Read More »