Category:  Dairy Free

Home » Archive by category "Dairy Free" (Page 7)

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15th, 2013

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Vegan On November 13th, 2013

I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe.  However, I must say, I was in complete shock at the amount… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7th, 2013

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!! … Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 5th, 2013

My daughter saved the day!!  I tore my kitchen apart  trying to find where I wrote this recipe down.  I usually write my creations in a recipe journal but for some reason… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29th, 2013

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body of… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On October 22nd, 2013

If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I cannot get… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17th, 2013

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit for this… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 15th, 2013

How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender?  This meatloaf was created out of a bare pantry and the desire to make… Read More »

In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 9th, 2013

Who doesn’t love spaghetti and meatballs- gluten free and grass fed of coarse?!  Ok, maybe my vegan friends, but you can have these Italian muffins, the dairy free version!!! My… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4th, 2013

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1st, 2013

You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all the essential amino… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27th, 2013

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and here they… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24th, 2013

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many recipes just… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 19th, 2013

Are you wondering why I call this “Birthday Banana Cream Pie”?…………  It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17th, 2013

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down hard. … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13th, 2013

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 10th, 2013

Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6th, 2013

[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 3rd, 2013

In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your inner “Carbo Queen” will… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30th, 2013

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain that… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos On August 28th, 2013

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare it?  … Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21st, 2013

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with exotic spices… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12th, 2013

I was a Girl Scout back in the day, and my mom was the cookie chairperson many times.   I remember my brother and I would hide behind those towering boxes… Read More »

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On August 9th, 2013

At our Natural Medicine Clinic in Palm Beach Gardens, we often recommend to patients that before eating raw nuts, they soak them in water overnight.  One reason to soak nuts,… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On August 6th, 2013

I love a good cookie…especially one you can eat first thing in the morning!  Now you know why I named this cookie ALMOND JOY – because you can jump for… Read More »