Creamy Frosting {paleo, refined sugar, dairy & gluten free}
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BY Dawn, December 14, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan
Creamy Coconut Asparagus Soup
BY Dawn, December 5, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan
Zesty Lemon Dressing
BY Dawn, December 1, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Salmon Cakes
BY Dawn, November 15, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Steak Fajitas {paleo, diary & gluten free}
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Creamy Frosting {paleo, refined sugar, dairy & gluten free}
I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself! Let me just toot my own horn as … Read More »
Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}
My props for today’s post reminded me of the innocent games of childish nature that we chanted. “He loves me, he loves me not, he loves me, he loves me… Read More »
Coconut Layer Cake with Chocolate Ganache Center {paleo, dairy, refined sugar & gluten free}
Birthdays and cake are comrades and go hand and hand in my {cook} book! So as I turn 45 {gag, eek, yikes, grimacing in dismay at that big number}, I… Read More »
Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »
World’s Most Healing Chicken Soup {paleo, gluten & dairy free}
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}
Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »
Some Holiday Favorites {paleo, vegan, refined sugar & gluten free}
I wanted to share with you a few of my personal favorite desserts and these happen to be the high traffic recipes visited on my site too! You can… Read More »
Ginger Spice Muffins {paleo, low carb, refined sugar & gluten free}
I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little cupcake and she exclaimed… Read More »
Eggplant Lasagna {paleo & gluten free}
This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too. I must admit, I have… Read More »
Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}
Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »
Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »
Paleo Pumpkin Muffins {dairy, refined sugar & gluten free}
Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different ingredients and recipes. Finally,… Read More »
Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}
I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »
Cheesy Corn Bread Chicken Pie {egg & gluten free}
I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »
Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free
Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you. We all… Read More »
Cinnamon Pop Tart (vegan, dairy, grain, gluten free}
Yes you read right…pop tarts it is! I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »
Pignoli Cookies {paleo,dairy, grain, gluten free}
My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!! If you have ever… Read More »
Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}
You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
Anytime Bars {paleo, raw, vegan, dairy & gluten free}
I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »
Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}
I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »
Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always… Read More »
Cauli-Flour Pizza {paleo, gluten & grain free}
Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all. I have been hearing from our patients about this grain free pizza crust… Read More »
Perfect Potato Puff {lactose & egg free option}
Apparently you all love potatoes! I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »
1Year Anniversay Recipe Round Up {giveaway}
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »