Coconut Layer Cake with Chocolate Ganache Center {paleo, dairy, refined sugar & gluten free}

By , On January 29th, 2015, In: Breakfast, Dairy Free, Paleo/Grain Free

By , On January 22nd, 2015, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On January 17th, 2015, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On January 2nd, 2015, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On December 22nd, 2014, In: Sweets

By , On December 17th, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free, Sweets

By , On December 10th, 2014, In: Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On December 2nd, 2014, In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan

By , On November 19th, 2014, In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan

By , On November 11th, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free

By , On November 4th, 2014, In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan

By , On October 16th, 2014, In: Egg Free, Lunch/Dinner, Nut Free

By , On October 7th, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan

By , On October 1st, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan

By , On September 25th, 2014, In: Dairy Free, Paleo/Grain Free, Sweets, Uncategorized, Videos

By , On September 18th, 2014, In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan

By , On September 5th, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On August 29th, 2014, In: Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan

By , On August 20th, 2014, In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales

By , On August 6th, 2014, In: Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On July 30th, 2014, In: Dairy Free, Egg Free, Nut Free, Uncategorized

By , On July 21st, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets

By , On July 16th, 2014, In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On July 9th, 2014, In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos

By , On July 1st, 2014, In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets

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In: Breakfast, Dairy Free, Paleo/Grain Free On January 29th, 2015

Birthdays and cake are comrades and go hand and hand in my {cook} book!  So as I turn 45 {gag, eek, yikes, grimacing in dismay at that big number}, I… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22nd, 2015

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17th, 2015

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I was the… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2nd, 2015

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most… Read More »

In: Sweets On December 22nd, 2014

  I wanted to share with you a few of my personal favorite desserts and these happen to be the high traffic recipes visited on my site too!  You can… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Sweets On December 17th, 2014

I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little cupcake and she exclaimed… Read More »

In: Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 10th, 2014

This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too.  I must admit, I have… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On December 2nd, 2014

Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19th, 2014

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free On November 11th, 2014

Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different ingredients and recipes.  Finally,… Read More »

In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On November 4th, 2014

I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »

In: Egg Free, Lunch/Dinner, Nut Free On October 16th, 2014

I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan On October 7th, 2014

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On October 1st, 2014

Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these sweet toaster-ready desserts… Read More »

In: Dairy Free, Paleo/Grain Free, Sweets, Uncategorized, Videos On September 25th, 2014

My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!!  If you have ever… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18th, 2014

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe.  When… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5th, 2014

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29th, 2014

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20th, 2014

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always… Read More »

In: Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6th, 2014

Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this grain free pizza crust… Read More »

In: Dairy Free, Egg Free, Nut Free, Uncategorized On July 30th, 2014

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21st, 2014

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16th, 2014

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9th, 2014

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1st, 2014

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »