Category: Lunch/Dinner
”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
Pantry Ingredients Video {sneak peek new Whole Foods}
This week’s blog post is a double delight! Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »
World’s Most Healing Chicken Soup {paleo, gluten & dairy free}
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
Eggplant Lasagna {paleo & gluten free}
This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too. I must admit, I have… Read More »
Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}
I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »
Cheesy Corn Bread Chicken Pie {egg & gluten free}
I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »
Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}
You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
Cauli-Flour Pizza {paleo, gluten & grain free}
Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all. I have been hearing from our patients about this grain free pizza crust… Read More »
Goat Cheese Grape Bites {primal paleo & gluten free}
What is the fruit that (when conventionally grown) has the most amount of pesticide residue? The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »
Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »
Sweet Potato Cakes {grain & gluten free}
Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition! The… Read More »
Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}
Want to know why this recipe had my husband blindfolded? It did involve strawberries…….. and salad. Sorry to say, no chocolate or romance but if I have still piqued your… Read More »
Kitchen Health Tips: Some fun in the Kitchen {video}
I wanted to share with you some of our kitchen health tips that we follow. 1. Use stainless steel, glass or ceramic pots and pans verses the aluminum and non-stick… Read More »
Plantain & Coconut Encrusted Salmon {dairy & gluten free}
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon is… Read More »
Mexican Tortilla Casserole {gluten free, paleo option}
Does a food blogger dare admit she was in a slump of boredom with her cooking? Yes, indeed I was, but have no fear, I just pulled out the spices… Read More »
Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You… Read More »
Health Tip Video #2 {coconut oil}
We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some! As promised here is… Read More »
Sweet Purple Cabbage {dairy & gluten free}
I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage! I must say, the produce isle is my… Read More »
Simple Curry Shrimp {paleo, dairy, gluten free}
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I… Read More »
Creamy Corn Chowder {dairy & gluten free}
My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Ranch-O-Yum Dressing {dairy, vinegar & gluten free}
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told you STOP… Read More »
Zucchini Pizza {gluten free and paleo}
If you know me, you know my other weakness besides cookies is pizza! Although, now I will be eating more pizza than ever with this delicious recipe! The combination of… Read More »