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Category:  Lunch/Dinner

Home » Archive by category "Lunch/Dinner" (Page 3)

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On March 18th, 2015

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »

In: Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25th, 2015

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17th, 2015

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I was the… Read More »

In: Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 10th, 2014

This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too.  I must admit, I have… Read More »

In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On November 4th, 2014

I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »

In: Egg Free, Lunch/Dinner, Nut Free On October 16th, 2014

I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18th, 2014

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe.  When… Read More »

In: Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6th, 2014

Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this grain free pizza crust… Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9th, 2014

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3rd, 2014

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »

In: Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22nd, 2014

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20th, 2014

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your… Read More »

In: Breakfast, Lunch/Dinner, Videos On May 12th, 2014

I wanted to share with you some of our kitchen health tips that we follow. 1.  Use stainless steel, glass or ceramic pots and pans verses the aluminum and  non-stick… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1st, 2014

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon is… Read More »

In: Egg Free, Lunch/Dinner, Nut Free On April 14th, 2014

Does a food blogger dare admit she was in a slump of boredom with her cooking?   Yes, indeed I was, but have no fear, I just pulled out the spices… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27th, 2014

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You… Read More »

In: Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25th, 2014

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised here is… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On March 6th, 2014

I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage!  I must say, the produce isle is my… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 4th, 2014

I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!!  I feel like I tell you all, I… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4th, 2014

My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 14th, 2014

I received a text last week from a dear friend telling me her Aunt was in Hospice.  My heart sunk as I know her Aunt is young and has done… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10th, 2014

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least.… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7th, 2014

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told you STOP… Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30th, 2013

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination of… Read More »

In: Lunch/Dinner, Travel Tales On December 26th, 2013

Living in Northern Palm Beach County, we have many choices of Eateries to choose from, but only a few would I choose to visit.  A real “Cheers” experience is waiting… Read More »