Italian Stuffed Squash

By , On October 30th, 2020, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized

By , On August 15th, 2020, In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan

By , On August 18th, 2016, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free

By , On November 23rd, 2015, In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free

By , On August 1st, 2015, In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On August 20th, 2014, In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales

By , On April 16th, 2014, In: Dairy Free, Egg Free, Nut Free

By , On March 27th, 2014, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan

By , On March 13th, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets

By , On February 24th, 2014, In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets

By , On February 21st, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On January 29th, 2014, In: Uncategorized

By , On January 23rd, 2014, In: Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free

By , On January 16th, 2014, In: Breakfast, Dairy Free, Egg Free, Sweets

By , On January 14th, 2014, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On January 10th, 2014, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan

By , On January 7th, 2014, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan

By , On December 27th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 24th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On August 28th, 2013, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos

By , On August 6th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan

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In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On October 30th, 2020

I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15th, 2020

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 18th, 2016

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On November 23rd, 2015

As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post!  I also wanted to say… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1st, 2015

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a little outside… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20th, 2014

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always… Read More »

In: Dairy Free, Egg Free, Nut Free On April 16th, 2014

Here is another version of my Easter Rice Crispy treats!  I just love that I don’t have to turn on the oven or dirty a pan to make these treats, … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27th, 2014

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets On March 13th, 2014

Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition!  I wonder if those beautiful Brazilian girls eat them!  Ha, thinking out loud!  I have a… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24th, 2014

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 21st, 2014

If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings.   Granted the sugar was from… Read More »

In: Uncategorized On January 29th, 2014

I was at a gathering and one of the ladies came up to me and said, in a sing song cheery voice, “I am making your popcorn balls for my … Read More »

In: Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free On January 23rd, 2014

Did you know that parsley can be a powerhouse of protection from carcinogens!  Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »

In: Breakfast, Dairy Free, Egg Free, Sweets On January 16th, 2014

Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?!  Let me put it to you this way, if that… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 14th, 2014

I received a text last week from a dear friend telling me her Aunt was in Hospice.  My heart sunk as I know her Aunt is young and has done… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10th, 2014

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least.… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7th, 2014

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told you STOP… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27th, 2013

[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24th, 2013

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many recipes just… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos On August 28th, 2013

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare it?  … Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On August 6th, 2013

I love a good cookie…especially one you can eat first thing in the morning!  Now you know why I named this cookie ALMOND JOY – because you can jump for… Read More »