Category: Candida
Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}
I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all about… Read More »
Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}
Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing ’bout… Read More »
”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
World’s Most Healing Chicken Soup {paleo, gluten & dairy free}
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »
Goat Cheese Grape Bites {primal paleo & gluten free}
What is the fruit that (when conventionally grown) has the most amount of pesticide residue? The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »
Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}
I love the flavor of authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »
Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}
Want to know why this recipe had my husband blindfolded? It did involve strawberries…….. and salad. Sorry to say, no chocolate or romance but if I have still piqued your… Read More »
Health Tips Video #4 {Flax Seed super food}
Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet! I hope… Read More »
Plantain & Coconut Encrusted Salmon {dairy & gluten free}
Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon. I have good news, Keto salmon is… Read More »
Cucumber Ginger Elixer {digestion aid & immune booster}
I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer. Seriously, our family knows I love… Read More »
Health Tips Video #3 {Sugar Alternatives}
When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have a sweet… Read More »
Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}
Do you ever feel like a tossed salad some days? I don’t mean do you want to eat one, but I mean you feel physically all over the place. You… Read More »
Health Tip Video #2 {coconut oil}
We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some! As promised here is… Read More »
Simple Curry Shrimp {paleo, dairy, gluten free}
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Creamy Corn Chowder {dairy & gluten free}
My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »
Lemony Fennel & Parsley Juice
Did you know that parsley can be a powerhouse of protection from carcinogens! Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Ranch-O-Yum Dressing {dairy, vinegar & gluten free}
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told you STOP… Read More »
Zucchini Pizza {gluten free and paleo}
If you know me, you know my other weakness besides cookies is pizza! Although, now I will be eating more pizza than ever with this delicious recipe! The combination of… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is a perfect… Read More »
Vegetable & Sausage Casserole/Stuffing
This dish could be a complete meal, it is so filling and I have a vegan option too! I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »