Category:  Paleo/Grain Free

Home » Archive by category "Paleo/Grain Free" (Page 6)

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets On March 13th, 2014

Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition!  I wonder if those beautiful Brazilian girls eat them!  Ha, thinking out loud!  I have a… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On March 11th, 2014

One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself.  The recipe I’m sharing with you today… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On March 6th, 2014

I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage!  I must say, the produce isle is my… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 4th, 2014

I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!!  I feel like I tell you all, I… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24th, 2014

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 21st, 2014

If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings.   Granted the sugar was from… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 11th, 2014

I am romantic by nature.  My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4th, 2014

My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »

In: Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free On January 23rd, 2014

Did you know that parsley can be a powerhouse of protection from carcinogens!  Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 14th, 2014

I received a text last week from a dear friend telling me her Aunt was in Hospice.  My heart sunk as I know her Aunt is young and has done… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10th, 2014

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least.… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7th, 2014

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told you STOP… Read More »

In: Paleo/Grain Free, Promotions On January 3rd, 2014

Who doesn’t like a free giveaway and one that will help you start your New Year off healthy?!  I love giving gifts and wrapping them pretty…….I like to think of… Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30th, 2013

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination of… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27th, 2013

[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19th, 2013

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is a perfect… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On December 11th, 2013

‘ Tis the Season to be a Sugar Addict!  Yikes, everywhere I turn, dessert is lurking and I am a sweets lover!  It takes all of my will power sometimes… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4th, 2013

This dish could be a complete meal, it is so filling and I have a vegan option too!  I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 22nd, 2013

    I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my twist on… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15th, 2013

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Vegan On November 13th, 2013

I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe.  However, I must say, I was in complete shock at the amount… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7th, 2013

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!! … Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 5th, 2013

My daughter saved the day!!  I tore my kitchen apart  trying to find where I wrote this recipe down.  I usually write my creations in a recipe journal but for some reason… Read More »

In: Egg Free, Nut Free, Paleo/Grain Free, Sweets On October 30th, 2013

This is the easiest Halloween treat to make with your kids!  They are a healthy alternative to traditional candy and gluten free, of course.  These little cuties took on their… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On October 22nd, 2013

If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I cannot get… Read More »