Category:  Paleo/Grain Free

Home » Archive by category "Paleo/Grain Free" (Page 5)

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5th, 2014

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29th, 2014

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »

In: Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6th, 2014

Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this grain free pizza crust… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21st, 2014

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16th, 2014

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should keep it… Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9th, 2014

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1st, 2014

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26th, 2014

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the game with… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24th, 2014

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in serving… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19th, 2014

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17th, 2014

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12th, 2014

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3rd, 2014

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29th, 2014

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me in grammar… Read More »

In: Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22nd, 2014

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20th, 2014

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your… Read More »

In: Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6th, 2014

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I hope… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1st, 2014

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon is… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24th, 2014

This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make funny {and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21st, 2014

This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds funny… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4th, 2014

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1st, 2014

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27th, 2014

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You… Read More »

In: Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25th, 2014

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised here is… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19th, 2014

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With a little… Read More »