Category:  Paleo/Grain Free

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Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales, Vegan On August 27, 2014 0 Comments

Here is another creation inspired by my nonstop eating on our family’s summer vacation!  We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »

Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 13, 2014 0 Comments

Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free 😯 ?  You might be asking, what else is left?… Read More »

Cauli-Flour Pizza {paleo, gluten & grain free}

In Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6, 2014 2 Comments

    Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this… Read More »

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16, 2014 2 Comments

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »

Goat Cheese Grape Bites {primal paleo & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9, 2014 0 Comments

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

Patriotic Pops {dairy, refined sugar & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1, 2014 0 Comments

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was… Read More »

Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26, 2014 5 Comments

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the… Read More »

Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24, 2014 0 Comments

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in… Read More »

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »

Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17, 2014 0 Comments

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12, 2014 2 Comments

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »

Sundried Tomato Flat Bread {dairy, grain & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On June 10, 2014 2 Comments

I finally did it, I dusted off my Excalibur Dehydrator and made a flat bread that is out of this world!  I wish I would have tripled the… Read More »

Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}

In Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3, 2014 2 Comments

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet… Read More »

“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29, 2014 2 Comments

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me… Read More »

Sweet Potato Cakes {grain & gluten free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22, 2014 0 Comments

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The special… Read More »

Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20, 2014 0 Comments

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your interest,… Read More »

Health Tips Video #4 {Flax Seed super food}

In Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6, 2014 0 Comments

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I… Read More »

Plantain & Coconut Encrusted Salmon {dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1, 2014 2 Comments

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon… Read More »

Raspberry Pancakes {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24, 2014 3 Comments

  This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make… Read More »

Almond Chocolate Bonbons {dairy, refined sugar and gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21, 2014 2 Comments

  This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds… Read More »

Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4, 2014 0 Comments

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »

Maple Walnut Smoothie {dairy, raw & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1, 2014 0 Comments

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27, 2014 0 Comments

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You have a full plate… Read More »

Health Tip Video #2 {coconut oil}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25, 2014 0 Comments

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised… Read More »