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Carmines Ocean Grill a true ‘Cheers’

By , On December 26th, 2013, In: Lunch/Dinner, Travel Tales

By , On December 19th, 2013, In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan

By , On December 11th, 2013, In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets

By , On December 4th, 2013, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan

By , On November 22nd, 2013, In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On November 15th, 2013, In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan

By , On November 13th, 2013, In: Dairy Free, Egg Free, Paleo/Grain Free, Vegan

By , On November 7th, 2013, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized

By , On November 5th, 2013, In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On October 30th, 2013, In: Egg Free, Nut Free, Paleo/Grain Free, Sweets

By , On October 29th, 2013, In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan

By , On October 22nd, 2013, In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan

By , On October 17th, 2013, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On October 15th, 2013, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On October 9th, 2013, In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On October 4th, 2013, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan

By , On October 1st, 2013, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos

By , On September 27th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 24th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 19th, 2013, In: Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan

By , On September 17th, 2013, In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 13th, 2013, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 10th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan

By , On September 6th, 2013, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos

By , On September 3rd, 2013, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan

6-7 cakes Servings
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In: Lunch/Dinner, Travel Tales On December 26th, 2013

Living in Northern Palm Beach County, we have many choices of Eateries to choose from, but only a few would I choose to visit.  A real “Cheers” experience is waiting… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19th, 2013

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is a perfect… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On December 11th, 2013

‘ Tis the Season to be a Sugar Addict!  Yikes, everywhere I turn, dessert is lurking and I am a sweets lover!  It takes all of my will power sometimes… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4th, 2013

This dish could be a complete meal, it is so filling and I have a vegan option too!  I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 22nd, 2013

    I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my twist on… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15th, 2013

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Vegan On November 13th, 2013

I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe.  However, I must say, I was in complete shock at the amount… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7th, 2013

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!! … Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 5th, 2013

My daughter saved the day!!  I tore my kitchen apart  trying to find where I wrote this recipe down.  I usually write my creations in a recipe journal but for some reason… Read More »

In: Egg Free, Nut Free, Paleo/Grain Free, Sweets On October 30th, 2013

This is the easiest Halloween treat to make with your kids!  They are a healthy alternative to traditional candy and gluten free, of course.  These little cuties took on their… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29th, 2013

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body of… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On October 22nd, 2013

If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I cannot get… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17th, 2013

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit for this… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 15th, 2013

How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender?  This meatloaf was created out of a bare pantry and the desire to make… Read More »

In: Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 9th, 2013

Who doesn’t love spaghetti and meatballs- gluten free and grass fed of coarse?!  Ok, maybe my vegan friends, but you can have these Italian muffins, the dairy free version!!! My… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4th, 2013

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1st, 2013

You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all the essential amino… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27th, 2013

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and here they… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24th, 2013

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many recipes just… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 19th, 2013

Are you wondering why I call this “Birthday Banana Cream Pie”?…………  It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17th, 2013

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down hard. … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13th, 2013

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 10th, 2013

Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6th, 2013

[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 3rd, 2013

In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your inner “Carbo Queen” will… Read More »