Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

By , On June 26th, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On June 24th, 2014, In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On June 19th, 2014, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

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By , On June 12th, 2014, In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan

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By , On May 29th, 2014, In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets

By , On May 22nd, 2014, In: Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On May 20th, 2014, In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free

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By , On May 6th, 2014, In: Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos

By , On May 1st, 2014, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

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By , On April 1st, 2014, In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On March 27th, 2014, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan

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In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26th, 2014

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the game with… Read More »

In: Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24th, 2014

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in serving… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19th, 2014

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »

In: Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17th, 2014

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12th, 2014

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »

In: Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5th, 2014

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may sound crazy,… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3rd, 2014

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29th, 2014

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me in grammar… Read More »

In: Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22nd, 2014

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20th, 2014

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your… Read More »

In: Dairy Free, Raw, Sweets On May 15th, 2014

Watermelon and Summer go hand in hand like boyfriend and girlfriend!  So this drink is a toast to Summer and all the foods, activities and fun she brings! This might… Read More »

In: Breakfast, Lunch/Dinner, Videos On May 12th, 2014

I wanted to share with you some of our kitchen health tips that we follow. 1.  Use stainless steel, glass or ceramic pots and pans verses the aluminum and  non-stick… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7th, 2014

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »

In: Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6th, 2014

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I hope… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1st, 2014

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon is… Read More »

In: Candida, Dairy Free, Raw, Vegan On April 28th, 2014

I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer.  Seriously, our family knows I love… Read More »

In: Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24th, 2014

This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make funny {and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21st, 2014

This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds funny… Read More »

In: Dairy Free, Egg Free, Nut Free On April 16th, 2014

Here is another version of my Easter Rice Crispy treats!  I just love that I don’t have to turn on the oven or dirty a pan to make these treats, … Read More »

In: Egg Free, Lunch/Dinner, Nut Free On April 14th, 2014

Does a food blogger dare admit she was in a slump of boredom with her cooking?   Yes, indeed I was, but have no fear, I just pulled out the spices… Read More »

In: Candida, Sweets, Videos On April 9th, 2014

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have a sweet… Read More »

In: Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8th, 2014

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

In: Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4th, 2014

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn more},… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1st, 2014

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27th, 2014

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You… Read More »